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Microplastics found in food – awareness on plastic pollution in daily life.

Let’s talk about something tiny—but pretty terrifying: microplastics.


These are teeny plastic particles (think smaller than a sesame seed) that are showing up just about everywhere… our oceans, the air, our food—and yes, even inside our bodies. It sounds like a sci-fi story, but unfortunately this is very real.


Wait, we're eating plastic?

Sadly, yes! I recently came across a fascinating (and eye opening) episode of The Diary of a CEO podcast with Dr. William Li (the author of Eat to Beat Disease). 🎧 Listen to the full podcast here


During the interview, Dr. Li explained microplastics don’t just pollute our oceans—they're getting into us. Through plastic packaging, takeaway containers, water bottles, and even the tools we use to cook, these tiny particles find their way into our food and drink. Once inside the body, they don’t simply pass through. Microplastics can accumulate in our systems, disrupting hormones, contributing to inflammation, and impacting gut health—issues deeply connected to long-term disease and immune function. He also touched on the importance of choosing clean, whole foods and minimising plastic exposure wherever possible to protect our internal health.


Where they’ve actually found microplastics (brace yourself)

Science has confirmed that these tiny invaders aren’t just theory. They’ve been discovered in some pretty shocking places, including the brain, the placenta and shockingly for me as a mother - breastmilk!


It’s overwhelming, we know! But thankfully there are steps you can take to minimise exposure to microplastics to protect ourselves—and the planet.


So, what can you do about it?

Here are some simple swaps to reduce your exposure to microplastics without flipping your whole life upside down:

  1. Choose natural skincare

    Ditch scrubs with microbeads or plastic-based ingredients. Brands like UpCircle use coffee grounds and fruit stones—gentle on your skin and the planet.

  2. Say no to plastic packaging

    Wherever possible, go for glass, metal, or refillable options.

  3. Don’t cook or store hot food in plastic

    Heat + plastic = chemical leaching. Use glass containers, stainless steel tins, or beeswax wraps instead.

  4. Avoid bottled water

    Studies show it can contain more microplastics than tap water. Grab a filter and use a reusable bottle.

  5. Watch what you wear

    Synthetic clothes (like polyester) shed microplastic fibres every time you wash them. Look for organic cotton, bamboo, or hemp—and wash less often.

  6. Switch to Plastic-Free Cleaning That Works

    Most traditional cleaning sprays come in single-use plastic bottles and are full of harsh chemicals—some even leave behind microplastic residues. Instead, go for something cleaner and greener like OceanSaver.



Plastic-free OceanSaver dishwasher tablets – sustainable cleaning Malta

  1. Eat fresh, local, unpackaged food

    It’s not just better for your health—it usually means less plastic exposure. Shop local, hit the farmers’ markets, and bring your own bags.


You're not alone in this

We get it—it’s a lot. But taking small steps (like swapping your skincare, changing how you store leftovers, or refilling your pantry staples) really does make a difference. You're protecting your body, your family, and the planet. And that’s something to feel good about.


🎥 Want a quick look at how plastic sneaks into our everyday lives? Head over to our Instagram account to see how easy it is to start making swaps.


Shampoo bars in bathroom
Image source: "How to Store Shampoo bars: Tips for Home and Travelling", Zero Waste Store.com

As the blossoms of spring unfurl and Easter approaches, it's the perfect time to embrace renewal and change in all aspects of our lives, including our hair care routines. If you're striving for a more sustainable lifestyle while still prioritizing self-care and beauty, then you're in for a treat. Let's explore the top five benefits of incorporating shampoo bars and conditioner bars into your hair care regimen, aligning with our commitment to eco-friendly living and rejuvenation.



Shampoo bar coconut
Shampoo bar: Coconut moisturizing shampoo from

1.     Natural Ingredients for nourished locks: 

Say goodbye to harsh chemicals and hello to nature's bounty! Shampoo bars and conditioner bars are crafted with all-natural, organic ingredients that nourish and strengthen your hair from root to tip. Infused with botanical extracts, essential oils, and plant-based butters, these bars provide the vitamins and minerals your hair craves without any synthetic additives. Experience the rejuvenating power of nature with each wash, knowing that you're treating your hair to the best Mother Earth has to offer #winwin





Shampoo and Conditioner bars
Shampoo and Conditioner bars from Helemaal

2.     Plastic Free packaging for a Green tomorrow: One of the most significant benefits of shampoo bars and conditioner bars lies in their eco-friendly packaging. Unlike traditional liquid shampoos and conditioners housed in plastic bottles, these bars are typically packaged in minimal or plastic-free materials, reducing your carbon footprint with every purchase. By opting for bars over bottles, you're taking a proactive step towards reducing plastic waste and protecting our planet's precious ecosystems. Let's celebrate Easter by embracing sustainability and leaving a greener legacy for future generations.



Shampoo bar latering
Shampoo Lathering: Zero Waste MVMT

3. Concentrated Formulas for Long-Lasting Results: Did you know that one shampoo bar can last as long as five to seven bottles of liquid shampoo? That's right – the concentrated formulas of shampoo bars and conditioner bars mean you get more bang for your buck while minimizing waste. Say goodbye to half-empty bottles cluttering your shower shelf and hello to streamlined, clutter-free beauty routines. With their long-lasting efficacy, these bars prove that less truly is more – both for your hair and the environment.





Shampoo Nettles
All natural Nettle shampoo for dry and sensitive scalps

4. Chemical-Free Formulations for Healthier Hair and Planet:  Protect your precious locks and the planet simultaneously with shampoo bars and conditioner bars free from harsh chemicals like sulfates, parabens, and preservatives. Unlike conventional hair care products that strip away natural oils and leave residues behind, these gentle formulations cleanse and condition without compromising your hair's health or the environment's well-being. Let's prioritize purity and sustainability this Easter by choosing products that promote harmony between ourselves and nature




Shampoo bar convenience travel
Shampoo bars in travel tin: Your best travel buddy!

5. On-the-Go Convenience: Whether you're jetting off on a weekend getaway or simply seeking convenience in your daily routine, shampoo bars and conditioner bars offer unparalleled versatility. Compact and lightweight, these bars are the perfect travel companions, eliminating the need for bulky bottles and spill-prone liquids. Toss them in your gym bag, suitcase, or purse for effortless hair care wherever life takes you. With their on-the-go convenience, you can stay fresh and fabulous this Easter – no matter where the celebrations lead.





This Easter, let's embark on a journey of renewal and sustainability by embracing the transformative power of shampoo bars and conditioner bars. From their natural ingredients to their plastic-free packaging, these eco-friendly alternatives offer a holistic approach to hair care that nourishes both our locks and the planet. Join ReRoot in making the switch to a greener, more rejuvenating hair care routine – because beauty should never come at the expense of our planet's well-being. Happy Easter, and here's to a future filled with radiant, sustainable beauty!






We all love food in one way or another, but do we really appreciate the amount of work and natural resources it takes to make? Food waste is one of humanities big failures of the 21st century and we, as individuals, have the responsibility to change our habits before it's too late.



Social media has made food sexy! From cherry tomato and feta pasta to the infamous Green goddess salad, great mouth watering recipes are literally at our fingertips. It's just a matter of finding the motivation to make them, especially after Sussie_91 from Idaho makes it look so effortless and easy.


But how many of us actually stop and think about the amount of work and natural resources it takes to make those raw ingredients. From physical labour to water to seeds and feed, the effort needed to make even the most simple vegetable, fruit or cut of meat, is immense .. and let's not get started on the carbon footprint related to transportation and packaging.


So essentially: Wasting food = Wasting all of the above! This in turn increases green house gases which, as we all know causes Climate Change. It is estimated by the UN that food wastage's carbon footprint is approximately 3.3 billion tonnes of CO2 released into the atmosphere per year. Now if that doesn't shake you, I don't know what will.


We have a responsibility as individuals of this gorgeous planet to begin educating ourselves and changing our habits for the better. It's never too late to change. Age is just a number and you're not a dog, so you can definitely adopt a new trick or two #fetch


Tip #1 - Buy only what you need


Preparation is key. In today's shiny new fancy supermarkets it's very (VERY) easy to get swayed by in-store marketing, lighting, music, scents etc. Trust me, these guys know how to play on your senses and emotions!


Shopping lists make your life that much easier and efficient. Think of them as your 'blinders': there's no need to even glance at the new Cookie dough Oreo biscuits: are they on your weekly grocery list? - No. Avoid those tempting impulse buys and you'll realise just how much food waste AND money you'll save.


Tip #2 - Storage is king


The power of a good airtight container should not be underestimated. Let's face it, fresh food, doesn't stay fresh for long - unless you store it correctly. Bad storage = spoiled food = food waste .. which we're trying to avoid now, remember?!


Food huggers is an amazing brand we're currently stocking, that offers a range of products focused on a mission to keep fresh food fresh for longer! From airtight hugger bags to Huggers that keep cut veggies from spoiling, these BPA-free silicone reusable powerhouses are your new kitchen best friend. Our mothers had Tupperware, we have Food huggers ;)







Tip #3 - Composting is queen


Remember about all those natural resources I mentioned earlier? The ones like water and land and feed that are used to make the food we eat every single day? Well, besides respecting our food, there is a way we can give back: composting!

"Home composting can potentially divert up to 150 kg of food waste per household per year from local collection authorities." – FAO, United Nations

Now before you go out and buy your first worm and start stinking up the neighbourhood, there are some simple solutions. We're lucky enough that our local authorities are investing in facilities to process food waste. By starting to actually use our 'green' bins and disposing of our food waste correctly, we can help give nutrients back to the soil and reduce our carbon footprint


Tip #4 - Support local


We may be small but we are mighty! Malta and Gozo have some of the best produce around, and what's great is that it's super accessible. Busy week at the office? In today's convenience driven world we can order fresh local produce to our door with a touch of a button.


Better yet, make an outing of it and head on down to a farmer's market like the one in Taqali. They open Saturdays from 9 a.m. to 5 p.m. and Tuesdays from 4 p.m. to 7 p.m and sell all your local favourites including Gbejna, Bigilla and more. Your waistline may not be happy but your tummy and pocket will be all the more grateful for it.


Tip #5 - Love thy leftovers


Lastly, left overs are a great way to reinvent an old dish. How many of us have woken from a rough night out and found themselves cooking a Michelin star worthy meal from scraps we've just found in the fridge? Garden Ramsey eat your heart out!


Be creative, have fun with it, add spices and herbs to bring new life to Wednesday's casserole. Trust me, you'll be surprised with what you can create when you're on the spot.


Time to go out there and get saving ...


We all know how busy and complicated life has began, but that's no excuse to choose convenience and laziness and simply waste food when there are so many ways and means to avoid it. Let us know if you have any other great tips on how to avoid food waste - Alone we can do so little; together we can do so much.

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